Hey all! I did a little meal prepping this morning and figured I'd share these quick and easy protein waffles. Make a batch for breakfast or double it up for extras throughout the week. Store in an airtight container and refrigerate for up to a week. If you don't have a waffle maker, this batter works just fine for pancakes as well.

Lets get to it...

INGREDIENTS

• 1 cup Kodiak Cakes

• 1 scoop Vanilla Protein Powder

• 1 cup Almond Milk

• 1 Egg

• Cooking Spray

• Cinnamon or Vanilla extract (optional)

• Waffle Maker

Optional Toppings

• Mini Bittersweet Chocolate Chips

• Peanut Butter - I use low fat peanut butter powder mixed with water

• Banana slices or Berries

• Sugar Free Syrup

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PREP

In a large mixing bowl, add kodiak cakes, protein powder, a dash of cinnamon (or vanilla extract) and mix with a whisk.

Add almond milk, egg and combine well.

Heat a waffle maker. I use this mini dash 4" waffle maker.

Spray waffle maker with oil spray of choice and add batter.

*For the mini maker, I use about 1/3 cup of batter per waffle.

Repeat process until done. Serve as is or continue to the bonus (my personal favorite).

Bonus ~ If you have a bit of sweet tooth like me, add a few mini bittersweet chocolate chips to the batter. I sprinkle a few on top of the batter before closing the waffle maker. Instead of syrup, I mix 2 tablespoons of peanut butter pwder with 1.5 tablespoons of water and drizzle on top of the waffles. I use half of the PB mixture for an additional 2.5g of protein.

Macros:

I strongly encourage reading personal nutritional labels for accurate macros. These are the macros associated to the brands/items I used.

Kodiak Cakes

Fat: 5g

Carbs: 74g

Protein: 30g

Fiber: 10g

Vanilla Protein Powder

Fat: 1.5g

Carbs: 4g

Protein: 24g

Egg

Fat: 5g

Carbs: 0g

Protein: 5g

Almond Milk

Fat: 3.5g

Carbs: 1g

Protein: 1g

Total

Fat: 15g

Carbs: 79g

Protein: 60g

This recipe made 6 and a half mini waffles so I divided each category by 6.5 for my personal macros. Macros per Waffle; fat: 2.3g, carbs: 12.1g, fiber: 1.5g, protein: 10g.

Pair with an egg white omlette for extra protein intake.

Enjoy and have a great week friends!

Xx Dee

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